Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Dried Beechnuts
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.4 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 6.4 times more Copper, 1.4 times more Iron and 3.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Potassium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 38.2 times more Fat, 81.9 times more Saturated Fat, 6.2 times more Omega 3 and 47.9 times more Omega 6 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.