Comparing Nutrients in 100 calories Java-plumVS Chilled Orange Juice
Weight per 100 calories
Java-plum
167g
Chilled Orange Juice
204g
Java-plum has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Chilled Orange Juice?
Java-plum VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Java-plum vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Chilled Orange Juice:
100 calories of Java-plum have 1.4 times more Calcium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 1.3 times more Water than Raw Java-plum.
Both Java-plum and Chilled Orange Juice contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Java-plum and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 kcal
Both Java-plum and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.