Comparing Nutrients in 500 calories Java-plumVS Chilled Orange Juice
Weight per 500 calories
Java-plum
833g
Chilled Orange Juice
1020g
Java-plum has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Chilled Orange Juice?
Java-plum VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Java-plum vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Chilled Orange Juice:
500 calories of Java-plum have 1.4 times more Calcium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 1.3 times more Water than Raw Java-plum.
Both Java-plum and Chilled Orange Juice contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Java-plum and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Java-plum and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.