Comparing Nutrients in 100 calories JelliesVS Oil Roasted Almonds
Weight per 100 calories
Jellies
37.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Jellies or Oil Roasted Almonds?
Jellies VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Jellies vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 44.6 times more Vitamin B3 and more Vitamin E than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Jellies as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 18.2 times more Calcium, 38 times more Copper, 8.5 times more Iron, 20 times more Magnesium, 8.2 times more Manganese, 34 times more Phosphorus, 5.7 times more Potassium and 44.8 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 9 times more Carbohydrate and 25.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1208.8 times more Fat, 368.8 times more Saturated Fat, 1974.8 times more Omega 6, 4.6 times more Fiber and 62 times more Protein than Jellies.
Both Jellies and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.