Comparing Nutrients in 100 calories JelliesVS Almond paste
Weight per 100 calories
Jellies
37.6g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Jellies or Almond paste?
Discover which food has more nutrients per 100 calories - Jellies or Almond paste?
Lets compare vitamin content per 100 calories of Jellies vs Almond paste:
100 kcal of Almond paste contain 9.2 times more Vitamin B2, 21.2 times more Vitamin B9 and more Vitamin E than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Jellies as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Almond paste:
100 kcal of Almond paste contain 14.3 times more Calcium, 24 times more Copper, 4.9 times more Iron, 12.6 times more Magnesium, 3.8 times more Manganese, 25 times more Phosphorus, 3.4 times more Potassium and 28.7 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 2.5 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 805.6 times more Fat, 115.6 times more Omega 3, 1079.5 times more Omega 6, 2.8 times more Fiber and 34.8 times more Protein than Jellies.
Both Jellies and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein