Lets compare vitamin content per 100 grams of Jellies vs Oil Roasted Almonds:
Jellies have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 92 times more Vitamin B1, 30 times more Vitamin B2, 101.8 times more Vitamin B3, 5.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin E than Jellies.
Both Jellies and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Jellies as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jellies vs Oil Roasted Almonds:
Jellies have 30 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 86.8 times more Copper, 19.4 times more Iron, 45.7 times more Magnesium, 18.6 times more Manganese, 77.7 times more Phosphorus, 12.9 times more Potassium, 10.3 times more Selenium and 102.3 times more Zinc than Jellies.
Comparison of macro-nutrients per 100 grams:
Jellies have 4 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 2758.5 times more Fat, 841.6 times more Saturated Fat, 4506.3 times more Omega 6, 10.5 times more Fiber and 141.5 times more Protein than Jellies.
Both Jellies as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.