Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Marmalade, orange
Weight per 100 calories
Oil Roasted Almonds
16.5g
Marmalade, orange
40.7g
Oil Roasted Almonds have 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Marmalade, orange?
Oil Roasted Almonds VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Marmalade, orange?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Marmalade, orange:
100 calories of Oil Roasted Almonds have 12.7 times more Vitamin B2, 28.6 times more Vitamin B3 and 175.4 times more Vitamin E than Marmalade, orange.
While 100 kcal of Marmalade, orange contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Marmalade, orange:
100 calories of Oil Roasted Almonds have 3.1 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 55.5 times more Magnesium, 49.8 times more Manganese, 47.2 times more Phosphorus, 7.7 times more Potassium and 31.1 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Marmalade, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 6.1 times more Fiber and 28.7 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 9.3 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Marmalade, orange provide inadequate amounts of Omega 3 in 100 calories.