Nutrient Comparison: Oil Roasted Almonds VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Marmalade, orange:
- 5 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 70.5 times more Vitamin B3, 15.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Marmalade, orange.
- While 5 oz of Marmalade, orange contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Marmalade, orange:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Calcium, 10.6 times more Copper, 24.5 times more Iron, 137 times more Magnesium, 123 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 56 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15 times more Fiber and 70.8 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Marmalade, orange provide inadequate amounts of Omega 3 in five ounces.