Nutrient Comparison: Oil Roasted Almonds VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Molasses:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 390.5 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 5 oz of Molasses contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Oil Roasted Almonds.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Molasses:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 2 times more Copper, 1.6 times more Manganese, 15 times more Phosphorus and 10.6 times more Zinc than Molasses.
- While 5 oz of Molasses contain 1.3 times more Iron, 2.1 times more Potassium, 4.3 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Molasses contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Energy, 551.7 times more Fat, 233.8 times more Saturated Fat, 270.4 times more Omega 6, more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 4.2 times more Carbohydrate, 16.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Molasses provide inadequate amounts of Omega 3 in five ounces.