Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Molasses
Weight per 300 calories
Oil Roasted Almonds
49.4g
Molasses
103g
Oil Roasted Almonds have 2.1 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Molasses?
Oil Roasted Almonds VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Molasses?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Molasses:
300 calories of Oil Roasted Almonds have 186.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin E than Molasses.
While 300 kcal of Molasses contain 7.3 times more Vitamin B5 and 11.9 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Molasses have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Molasses:
300 calories of Oil Roasted Almonds have 7.2 times more Phosphorus and 5.1 times more Zinc than Molasses.
While 300 kcal of Molasses contain 1.5 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium and 9.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Molasses contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 263.6 times more Fat, 111.7 times more Saturated Fat, 129.2 times more Omega 6, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 8.8 times more Carbohydrate, 34.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Molasses provide inadequate amounts of Omega 3 in 300 calories.