Nutrient Comparison: Oil Roasted Almonds VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Molasses:
- 100 grams of Oil Roasted Almonds have 2.2 times more Vitamin B1, 390.5 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 100 g of Molasses contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Molasses:
- 100 grams of Oil Roasted Almonds have 1.4 times more Calcium, 2 times more Copper, 1.6 times more Manganese, 15 times more Phosphorus and 10.6 times more Zinc than Molasses.
- While 100 g of Molasses contain 1.3 times more Iron, 2.1 times more Potassium, 4.3 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Molasses contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 551.7 times more Fat, 233.8 times more Saturated Fat, 270.4 times more Omega 6, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 4.2 times more Carbohydrate, 16.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Molasses provide inadequate amounts of Omega 3 in 100 grams.