Comparing Nutrients in 300 calories MolassesVS Almond paste
Weight per 300 calories
Molasses
103g
Almond paste
65.5g
Almond paste has 1.6 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Almond paste?
Discover which food has more nutrients per 300 calories - Molasses or Almond paste?
Lets compare vitamin content per 300 calories of Molasses vs Almond paste:
300 calories of Molasses have 11.2 times more Vitamin B5 and 29.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 131.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Almond paste:
300 calories of Molasses have 1.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 7.4 times more Potassium and 6.7 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Phosphorus and 3.2 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 175.6 times more Fat, more Omega 3, 70.6 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein