Nutrient Comparison: Molasses VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Almond paste:
- 5 ounces of Molasses have 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B1, 207 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Molasses as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Almond paste:
- 5 ounces of Molasses have 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 4.2 times more Selenium and 4.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Phosphorus and 5.1 times more Zinc than Molasses.
- Both Molasses and Almond paste contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein