Comparing Nutrients in 100 calories Frozen KaleVS Brazilnuts
Weight per 100 calories
Frozen Kale
357g
Brazilnuts
15g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Brazilnuts?
Discover which food has more nutrients per 100 calories - Frozen Kale or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Kale vs Brazilnuts:
100 calories of Frozen Kale have more Vitamin A, 2.1 times more Vitamin B1, 75.3 times more Vitamin B2, 55.7 times more Vitamin B3, 6.7 times more Vitamin B5, 21 times more Vitamin B6, 18.2 times more Vitamin B9, 1321.4 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Kale, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Brazilnuts:
100 calories of Frozen Kale have 20 times more Calcium, 9 times more Iron, 8.5 times more Manganese, 11.9 times more Potassium, 117.7 times more Sodium and 627.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper and 90.5 times more Selenium than Frozen Kale, Unprepared.
Both Frozen Kale and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 76.5 times more Omega 3, 9.8 times more Carbohydrate, 8.6 times more Sugars, 6.3 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.2 times more Fat, 11.6 times more Saturated Fat and 11.5 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate