Comparing Nutrients in 100 calories Frozen KaleVS Oranges with Peel
Weight per 100 calories
Frozen Kale
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Oranges with Peel ?
Frozen Kale VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Kale vs Oranges with Peel :
100 calories of Frozen Kale have 35.7 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Oranges with Peel :
100 calories of Frozen Kale have 4.4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 16.9 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 16.5 times more Omega 3 and 4.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.