Comparing Nutrients in 100 calories Green KiwifruitVS Jackfruit
Weight per 100 calories
Green Kiwifruit
164g
Jackfruit
105g
Raw Jackfruit has 1.6 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Jackfruit?
Green Kiwifruit VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Jackfruit?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Jackfruit:
100 calories of Green Kiwifruit have 1.2 times more Vitamin B5, 1.6 times more Vitamin B9, 10.5 times more Vitamin C and 6.7 times more Vitamin E than Jackfruit.
While 100 kcal of Raw Jackfruit contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Jackfruit:
100 calories of Green Kiwifruit have 2.2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Zinc and 1.8 times more Water than Jackfruit.
Both Green Kiwifruit and Jackfruit contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 25.5 times more Omega 6 and 3.1 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.4 times more Sugars and 1.4 times more Fructose than Raw Green Kiwifruit.
Both Green Kiwifruit and Jackfruit offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Jackfruit provide inadequate amounts of Omega 6