Comparing Nutrients in 100 calories KumquatsVS Cooked Frozen Carrots
Weight per 100 calories
Kumquats
141g
Cooked Frozen Carrots
270g
Kumquats have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Cooked Frozen Carrots?
Kumquats VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Kumquats vs Cooked Frozen Carrots:
100 calories of Kumquats have 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 108.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Kumquats and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 2.4 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, more Selenium, 11.3 times more Sodium, 4 times more Zinc and 2.1 times more Water than Raw Kumquats.
Both Kumquats and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 4.5 times more Omega 6 than Raw Kumquats.
Both Kumquats and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6