Kumquats VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Kumquats vs Green Kiwifruit:
100 calories of Kumquats have 3.2 times more Vitamin A and 3.1 times more Vitamin B2 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Kumquats and Green Kiwifruit provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Green Kiwifruit:
100 calories of Kumquats have 1.6 times more Calcium and 2.4 times more Iron than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.6 times more Copper, 2.1 times more Phosphorus and 2 times more Potassium than Raw Kumquats.
Both Kumquats and Green Kiwifruit contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
Both Raw Kumquats as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.9 times more Fiber and 1.4 times more Protein than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 2.3 times more Omega 6 than Raw Kumquats.
Both Kumquats and Green Kiwifruit offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6