Comparing Nutrients in 100 calories KumquatsVS Lemon Peel
Weight per 100 calories
Kumquats
141g
Lemon Peel
213g
Kumquats have 1.5 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Lemon Peel?
Discover which food has more nutrients per 100 calories - Kumquats or Lemon Peel?
Lets compare vitamin content per 100 calories of Kumquats vs Lemon Peel:
100 calories of Kumquats have 3.3 times more Vitamin A than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Kumquats.
Both Kumquats and Lemon Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Lemon Peel have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Lemon Peel:
100 kcal of Raw Lemon Peel contain 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, more Selenium, 2.2 times more Zinc and 1.5 times more Water than Raw Kumquats.
Both Kumquats and Lemon Peel contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.5 times more Sugars than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.5 times more Carbohydrate and 2.5 times more Fiber than Raw Kumquats.
Both Kumquats and Lemon Peel offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Raw Kumquats as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.