Comparing Nutrients in 100 calories KumquatsVS Chilled Orange Juice
Weight per 100 calories
Kumquats
141g
Chilled Orange Juice
204g
Kumquats have 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Chilled Orange Juice?
Kumquats VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Kumquats vs Chilled Orange Juice:
100 calories of Kumquats have 5.2 times more Vitamin A and 1.6 times more Vitamin B2 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Kumquats.
Both Kumquats and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Chilled Orange Juice:
100 calories of Kumquats have 3.9 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Raw Kumquats.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Kumquats as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 4.6 times more Omega 3, 15 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raw Kumquats.
Both Kumquats and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Kumquats as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.