Nutrient Comparison: Kumquats VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kumquats vs Chilled Orange Juice:
- 1 pound of Kumquats has 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Kumquats vs Chilled Orange Juice:
- 1 pound of Kumquats has 5.6 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium and 5.9 times more Manganese than Chilled Orange Juice.
- Both Kumquats and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kumquats has 1.4 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- Both Kumquats and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.