Nutrient Comparison: Kumquats VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Chilled Orange Juice:
- 100 grams of Kumquats have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Chilled Orange Juice:
- 100 grams of Kumquats have 5.6 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium and 5.9 times more Manganese than Chilled Orange Juice.
- Both Kumquats and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 1.4 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- Both Kumquats and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.