Discover which food has more nutrients per 100 calories - Yeast or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yeast vs Red Kidney Beans:
100 calories of Yeast have 18.7 times more Vitamin B1, 19.3 times more Vitamin B2, 19.8 times more Vitamin B3, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Red Kidney Beans.
Both Baker Yeast as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Red Kidney Beans:
100 calories of Yeast have 1.6 times more Phosphorus, 2.6 times more Selenium and 3 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 7.4 times more Fat, 1.8 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.