Comparing Nutrients in 14 ounces Yeast VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Energy	44.5% 1290kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	187% 243g	130g per day for Men 19-50 years
Sugars	0% 0g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	281% 107g	159% 60.3g	38g per day for Men 19-50 years
Protein	287% 161g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Calcium	12% 119mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yeast vs Red Kidney Beans:

• 14 ounces of Yeast have 18.1 times more Vitamin B1, 18.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 15 times more Vitamin C and 14 times more Vitamin K than Baker Yeast.
• 14 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Yeast vs Red Kidney Beans:

• 14 ounces of Yeast have 1.6 times more Phosphorus, 2.5 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yeast have 7.2 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Yeast and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.