Comparing Nutrients in 1 pound Yeast VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Energy	51% 1474kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	214% 278g	130g per day for Men 19-50 years
Sugars	0% 0g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	321% 122g	181% 69g	38g per day for Men 19-50 years
Protein	328% 183g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.6% 136mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Red Kidney Beans:

• 1 pound of Yeast has 18.1 times more Vitamin B1, 18.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 15 times more Vitamin C and 14 times more Vitamin K than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Yeast vs Red Kidney Beans:

• 1 pound of Yeast has 1.6 times more Phosphorus, 2.5 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 7.2 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains more Omega 3, 1.5 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Yeast and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.