Comparing Nutrients in 100 calories YeastVS Baked Potato Skin
Weight per 100 calories
Yeast
31g
Baked Potato Skin
50.5g
Yeast has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Yeast or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Yeast vs Baked Potato Skin:
100 calories of Yeast have 54.9 times more Vitamin B1, 23 times more Vitamin B2, 8 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 73.9 times more Vitamin C than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin C
Both Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Baked Potato Skin:
100 calories of Yeast have 3.8 times more Phosphorus, 6.9 times more Selenium and 9.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and 3.2 times more Manganese than Baker Yeast.
Both Yeast and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baker Yeast as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 46.4 times more Fat, 2.1 times more Fiber and 5.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Baker Yeast.
Both Yeast and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.