Dried Leeks VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Leeks vs Red Kidney Beans:
- 100 calories of Dried Leeks have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 27.5 times more Vitamin C than Red Kidney Beans.
- Both Dried Leeks and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Red Kidney Beans:
- 100 calories of Dried Leeks have 4.6 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Dried Leeks lack sufficient amounts of Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Leeks have 2 times more Omega 3 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 1.4 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Freeze-dried Leeks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.