Nutrient Comparison: Dried Leeks VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Red Kidney Beans:
- 5 ounces of Dried Leeks have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Red Kidney Beans.
- Both Dried Leeks and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Freeze-dried Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Red Kidney Beans:
- 5 ounces of Dried Leeks have 4.3 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 2 times more Fat, 1.9 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Fiber and 1.5 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6