Nutrient Comparison: Dried Leeks VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Leeks versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Leeks vs Red Kidney Beans:
- 1 kilogram of Dried Leeks has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Red Kidney Beans.
- Both Dried Leeks and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Freeze-dried Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Leeks vs Red Kidney Beans:
- 1 kilogram of Dried Leeks has 4.3 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Leeks has 2 times more Fat, 1.9 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Fiber and 1.5 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6