Comparing Nutrients in 100 calories Lemon Grass VS Almond paste
Weight per 100 calories
Lemon Grass
101g
Almond paste
22g
Almond paste has 4.6 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Almond paste?
Lemon Grass VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Almond paste?
Lets compare vitamin content per 100 calories of Lemon Grass vs Almond paste:
100 calories of Lemon Grass have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 120.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Lemon Grass as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Almond paste:
100 calories of Lemon Grass have 1.7 times more Calcium, 2.7 times more Copper, 23.6 times more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium and 7 times more Zinc than Almond paste.
Both Raw Lemon Grass as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 12.2 times more Fat, 1.4 times more Omega 3 and 8.7 times more Omega 6 than Raw Lemon Grass .
Both Lemon Grass and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6