Comparing Nutrients in 300 calories Lemon Grass VS Almond paste
Weight per 300 calories
Lemon Grass
303g
Almond paste
65.5g
Almond paste has 4.6 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Almond paste?
Lemon Grass VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Almond paste?
Lets compare vitamin content per 300 calories of Lemon Grass vs Almond paste:
300 calories of Lemon Grass have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 120.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Lemon Grass as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Almond paste:
300 calories of Lemon Grass have 1.7 times more Calcium, 2.7 times more Copper, 23.6 times more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium and 7 times more Zinc than Almond paste.
Both Raw Lemon Grass as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 12.2 times more Fat, 1.4 times more Omega 3 and 8.7 times more Omega 6 than Raw Lemon Grass .
Both Lemon Grass and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6