Nutrient Comparison: Lemon Grass VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Almond paste:
- 14 ounces of Lemon Grass have 2.2 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Almond paste:
- 14 ounces of Lemon Grass have 5.1 times more Iron, 6.1 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus and 6 times more Selenium than Raw Lemon Grass .
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.6 times more Energy, 56.6 times more Fat, 22.1 times more Saturated Fat, 6.4 times more Omega 3, 40.4 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6