Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Fresh Orange juice
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Fresh Orange juice
222g
Raw Orange juice has 2.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Fresh Orange juice?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Fresh Orange juice:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Vitamin A and 1.7 times more Vitamin B1 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Orange juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Fresh Orange juice:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 68.8 times more Sodium, 12.2 times more Zinc and 2.8 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Iron than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Fresh Orange juice offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.