Comparing Nutrients in 100 calories LemonVS Dried Butternuts
Weight per 100 calories
Lemon
345g
Dried Butternuts
16.3g
Dried Butternuts have 21.1 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Lemon or Dried Butternuts?
Lets compare vitamin content per 100 calories of Lemon vs Dried Butternuts:
100 calories of Lemon have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 349.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lemons Without Peel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Dried Butternuts:
100 calories of Lemon have 10.4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 6.9 times more Potassium and 562.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Raw Lemons Without Peel.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 16.3 times more Carbohydrate and 12.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9 times more Fat, 15.9 times more Omega 3 and 25.4 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate