Comparing Nutrients in 100 calories LemonVS Baked Potato Flesh
Weight per 100 calories
Lemon
345g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Baked Potato Flesh?
Lemon VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Lemon vs Baked Potato Flesh:
100 calories of Lemon have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B9, 13.3 times more Vitamin C and 12 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B3 than Raw Lemons Without Peel.
Both Lemon and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Baked Potato Flesh:
100 calories of Lemon have 16.7 times more Calcium, 5.5 times more Iron, 4.3 times more Selenium and 3.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.7 times more Manganese and 1.5 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 8.3 times more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Sugars, 6 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Lemon and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.