Comparing Nutrients in 100 calories LemonVS Potato Skin
Weight per 100 calories
Lemon
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Potato Skin?
Discover which food has more nutrients per 100 calories - Lemon or Potato Skin?
Lets compare vitamin content per 100 calories of Lemon vs Potato Skin:
100 calories of Lemon have 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Lemons Without Peel.
Both Lemon and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Lemons Without Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Potato Skin:
100 calories of Lemon have 1.7 times more Calcium, 2.7 times more Selenium and 2.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 1.5 times more Potassium and 2.9 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 5.2 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
Both Lemon and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.