Comparing Nutrients in 100 calories Potato SkinVS Lemon Juice
Weight per 100 calories
Potato Skin
172g
Lemon Juice
455g
Potato Skin has 2.6 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon Juice?
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Lemon Juice:
100 calories of Potato Skin have 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 3 times more Vitamin B1, 3.1 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lemon Juice:
100 calories of Potato Skin have 1.9 times more Calcium, 10 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.9 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Fiber and 2.8 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Lemon Juice offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.