Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Boiled Red Kidney Beans
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is average in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Boiled Red Kidney Beans?
Stir-Fried Lentils Sprouts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 1.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.