Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Copper and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.