Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 100 grams of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 100 grams of Stir-Fried Lentils Sprouts have 1.4 times more Copper and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.