Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 1 kilogram of Stir-Fried Lentils Sprouts has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 1 kilogram of Stir-Fried Lentils Sprouts has 1.4 times more Copper and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.