Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Copper and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Stir-Fried Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.