Comparing Nutrients in 100 calories Romaine LettuceVS Dried Butternuts
Weight per 100 calories
Romaine Lettuce
588g
Dried Butternuts
16.3g
Dried Butternuts have 36 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very high in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Dried Butternuts?
Romaine Lettuce VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Dried Butternuts?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Dried Butternuts:
100 calories of Romaine Lettuce have 2616 times more Vitamin A, 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B5, 4.8 times more Vitamin B6, 74.2 times more Vitamin B9 and 45 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cos Or Romaine Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Dried Butternuts:
100 calories of Romaine Lettuce have 22.4 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 21.1 times more Potassium, 288 times more Sodium, 2.6 times more Zinc and 1019.7 times more Water than Dried Butternuts.
Both Romaine Lettuce and Dried Butternuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 9.8 times more Carbohydrate, 16.1 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.3 times more Fat, 2.1 times more Omega 3 and 19.9 times more Omega 6 than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Romaine Lettuce provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate