Nutrient Comparison: Romaine Lettuce VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Dried Butternuts:
- 1 kilogram of Romaine Lettuce has 72.7 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Dried Butternuts:
- 1 kilogram of Romaine Lettuce has 28.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 16.9 times more Magnesium, 42.3 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 13.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 36 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 77.2 times more Omega 3, 717.6 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 20.2 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6