Nutrient Comparison: Romaine Lettuce VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Dried Butternuts:
- 5 ounces of Romaine Lettuce have 72.7 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Dried Butternuts:
- 5 ounces of Romaine Lettuce have 28.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 16.9 times more Magnesium, 42.3 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 13.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 36 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 77.2 times more Omega 3, 717.6 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 20.2 times more Protein than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6