Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Dried Butternuts
16.3g
Dried Butternuts have 5 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Dried Butternuts?
Boiled Young Lima Beans With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Dried Butternuts:
100 calories of Boiled Young Lima Beans with Salt have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 15.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Dried Butternuts:
100 calories of Boiled Young Lima Beans with Salt have 3 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium, 1258.8 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Selenium than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans with Salt have 9.8 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 35.8 times more Fat, 35 times more Omega 3 and 65.2 times more Omega 6 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate