Nutrient Comparison: Boiled Young Lima Beans with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Young Lima Beans with Salt has 3.2 times more Vitamin A and 3.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Young Lima Beans with Salt has 1.4 times more Potassium and 253 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 8.6 times more Selenium and 4 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans with Salt has 2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5 times more Energy, 178.1 times more Fat, 17.9 times more Saturated Fat, 174.4 times more Omega 3, 324.3 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6