Comparing Nutrients in 300 calories Boiled Young Lima Beans with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Young Lima Beans with Salt
244g
Dried Butternuts
49g
Dried Butternuts have 5 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Dried Butternuts?
Boiled Young Lima Beans With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Dried Butternuts:
300 calories of Boiled Young Lima Beans with Salt have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 15.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Dried Butternuts:
300 calories of Boiled Young Lima Beans with Salt have 3 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium, 1258.8 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Selenium than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans with Salt have 9.8 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 35.8 times more Fat, 35 times more Omega 3 and 65.2 times more Omega 6 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate