Nutrient Comparison: Boiled Young Lima Beans with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Dried Butternuts:
- 14 ounces of Boiled Young Lima Beans with Salt have 3.2 times more Vitamin A and 3.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Dried Butternuts:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.4 times more Potassium and 253 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 8.6 times more Selenium and 4 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Energy, 178.1 times more Fat, 17.9 times more Saturated Fat, 174.4 times more Omega 3, 324.3 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6