Comparing Nutrients in 100 calories Large Lima BeansVS Sunflower Seed Butter
Weight per 100 calories
Large Lima Beans
29.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Large Lima Beans, which is very high in comparison to other foods. Large Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Sunflower Seed Butter?
Large Lima Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Sunflower Seed Butter:
100 calories of Large Lima Beans have 17.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 and 17.4 times more Vitamin E than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Sunflower Seed Butter:
100 calories of Large Lima Beans have 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 5.5 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Raw Large Lima Beans.
Both Large Lima Beans and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 5 times more Carbohydrate, 1.5 times more Sugars, 6.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 43.8 times more Fat, 15.9 times more Saturated Fat and 24.8 times more Omega 6 than Raw Large Lima Beans.
Both Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Raw Large Lima Beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.